olivo4ka13 - Member

olivo4ka13

Joined April 2021

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Weight History

Start Weight

80.3 kg

Lost so far: 2.5 kg

Current Weight

77.8 kg
Performance: steady weight

Goal weight

63 kg

Still to go: 14.8 kg

olivo4ka13's Weight History

	lutiktaliano
	Last weigh in: Gaining 2.8 kg a Week

Calories: 296kcal | Fat: 20.10g | Carbs: 15.35g | Prot: 16.98g

Полезное и простое блюдо, от которого нельзя не насладиться.

View Complete Cook Book

	Lard
	Plums
	Roasted Grilled or Baked Chicken Drumstick
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph