Rating:
FatSecret Members Average Rating
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Низкокалорийная диетическая окрошка. На ней можно устраивать разгрузочный день.
Ingredients
Directions
- Огурец и редис мелко нарезаем, добавляем укроп, зеленый лук. Заправляем кефиром и водой(можно не разбавлять).Окрошка должна получиться густой. Солим. Приятного аппетита.
200 members have added this recipe to their cookbook.
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 Reviews
после этой окрошки болел желудок, думаю много редиски положила(((
а так ничего, особенно в жару.
11 Jul 13 by member: АннаНиколаевна
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Nutritional Summary:
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There are 173 calories in 1 serving of Окрошка на Кефире.
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Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
722 kj
172 kcal
Protein
11.87g
Fat
5.37g
Saturated Fat
3.271g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
1.502g
Cholesterol
21mg
Carbohydrates
20.4g
Sugar
16.72g
Fibre
1.2g
Sodium
232mg
Potassium
746mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
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