Ensalada de Repollo y Zanahoria
Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Side Dishes
Salads and Salad Dressings
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by member: Keilyn82  Ensalada de Repollo y Zanahoria
Ensalada crujiente y nutritiva elaborada con ingredientes frescos.
Ingredients
Directions
- Lavar y escurrir la col, pasándola por agua hirviendo durante 2 minutos para que se ablande.
- Rallar la zanahoria y picar el repollo en tiras finas y ponerlas en un bol.
- Prepare el aderezo mezclando mayonesa, yogur, sal, edulcorante y mostaza.
- Mezclar todo. Transfiera a un plato para servir y disfrute.
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Nutritional Summary:
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There are 127 calories in 1 serving of Ensalada de Repollo y Zanahoria.
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Calorie Breakdown: 46% fat, 46% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
531 kj
127 kcal
Protein
2.67g
Fat
6.81g
Saturated Fat
0.356g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.204g
Cholesterol
2mg
Carbohydrates
15.28g
Sugar
9.72g
Fibre
4.1g
Sodium
283mg
Potassium
501mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (46%)
Protein (8%)
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*Based on an RDI of 2000 calories
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