Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: carolinha  Fritada de Peito de Peru
Feito com ovos e vegetais nutritivos.
Ingredients
Directions
- Corte todos os vegetais em cubinhos, ou bem pequenos. Cozinhe o peito de peru no vapor ou no forno e corte em cubinhos também.
- Bata os ovos junto com a clara com um garfo. Misture todos os ingredientes, Tempere com sal e pimenta a gosto e coloque em forminhas 'de muffin' de silicone, e assa a 180graus for 30 minutos ou até dourar.
138 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 75 calories in 1 serving of Fritada de Peito de Peru.
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Calorie Breakdown: 39% fat, 18% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
312 kj
75 kcal
Protein
8.05g
Fat
3.18g
Saturated Fat
0.919g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
1.217g
Cholesterol
93mg
Carbohydrates
3.23g
Sugar
1.62g
Fibre
0.6g
Sodium
135mg
Potassium
147mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
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