Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Caloriearme traktatie zonder toegevoegde suikers.
Ingredients
Directions
- Prak de banaan en meng met natte ingrediënten.
- Voeg de overige ingrediënten toe, behalve de chocolade.
- Giet het mengsel in een met bakpapier beklede vierkante vorm en bak 20-25 minuten in een voorverwarmde oven op 185°C.
- Smelt de chocolade in de magnetron en verdeel over het gebakken brood. Snijd in gelijke vierkanten.
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Nutritional Summary:
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There are 130 calories in 1 serving of Energieblokjes.
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Calorie Breakdown: 39% fat, 51% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
545 kj
130 kcal
Protein
3.16g
Fat
5.42g
Saturated Fat
2.571g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
15.9g
Sugar
5.33g
Fibre
3.9g
Sodium
3mg
Potassium
78mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
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*Based on an RDI of 2000 calories
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