Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Creme de courgette.
Ingredients
Directions
- Refogar a cebola e o alho picados no azeite até alourar.
- Acrescentar as courgettes cortadas aos cubos, ao refogar e deixá-las amolecer.
- Por fim, junta-se a água e o sal e deixa-se cozer durante uns 15/20min. No final, tritura-se tudo.
150 members have added this recipe to their cookbook.
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 Reviews
Para mim, ficaria mais cremosa com o dobro da courgette e, menos 1 pouquito de sal. Não que esteja salgada, eu é que gosto menos apetitosa!
15 Dec 15 by member: Cris2015
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muito azeite
09 Apr 15 by member: Dguerre
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[Introduzir os seus comentários aqui...]
19 Sep 12 by member: Avelar3
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Nutritional Summary:
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There are 117 calories in 1 serving of Sopa de Courgette.
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Calorie Breakdown: 62% fat, 11% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
487 kj
116 kcal
Protein
12.38g
Fat
12.41g
Saturated Fat
1.407g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
7.394g
Cholesterol
0mg
Carbohydrates
4.94g
Sugar
1.2g
Fibre
0.4g
Sodium
588mg
Potassium
40mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
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*Based on an RDI of 2000 calories
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