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FatSecret Members Average Rating
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A low fat caesar salad.
Ingredients
Directions
- Remove any fat from chicken breast.
- Spray broiling pan with non-stick cooking spray like Pam.
- Use your spices, sprinkle chicken liberally.
- Spread hot sauce lightly on chicken.
- Bake at 350 °F (175 °C) until done, about 30 minutes.
- Cut and wash lettuce, tear into bite size pieces.
- Cut up chicken into bite size pieces and arrange in salad.
- Drizzle the caesar dressing over top of chicken and lettuce.
97 members have added this recipe to their cookbook.
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 Reviews
You could substitute the chicken for shrimp if you like.
02 May 11 by member: sasso
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Nutritional Summary:
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There are 321 calories in 1 serving of Chicken Caesar Salad.
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Calorie Breakdown: 13% fat, 14% carbs, 72% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1343 kj
321 kcal
Protein
56.5g
Fat
4.69g
Saturated Fat
1.048g
Trans Fat
0.06g
Polyunsaturated Fat
1.609g
Monounsaturated Fat
1.063g
Cholesterol
138mg
Carbohydrates
11.17g
Sugar
6.64g
Fibre
3.1g
Sodium
549mg
Potassium
973mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (13%)
Protein (72%)
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*Based on an RDI of 2000 calories
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