sasso - Member

sasso

Joined October 2010

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Weight History

Start Weight

112.5 kg

Lost so far: 11.3 kg

Current Weight

101.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 24.0 kg

I'm a 35 year old and live in Columbia, MD.

sasso's Weight History

	Bikini Mama
	Last weigh in: Gaining 0.3 kg a Week

	DenWhich
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 321kcal | Fat: 4.69g | Carbs: 11.17g | Prot: 56.50g

A low fat caesar salad.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

View Complete Cook Book

	Milk (2% Lowfat with Added Vitamin A)
	Honey Nut Cheerios
	Roasted Chicken Verde
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Running (jogging) - 8/kph