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sasso
sasso
Joined October 2010
Posts
28
Following
5
Followers
3
Weight History
Start Weight
112.5 kg
Lost so far:
11.3 kg
Current Weight
101.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
77.1 kg
Still to go:
24.0 kg
Follow
I'm a 35 year old and live in Columbia, MD.
sasso's Weight History
View Complete History
Following
Bikini Mama
Last weigh in:
Gaining 0.3 kg a Week
DenWhich
Last weigh in:
Gaining 0.3 kg a Week
Anameris
Last weigh in:
Losing 1.2 kg a Week
dneeriemer
Last weigh in:
steady weight
View All
sasso's Cook Book
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 321kcal | Fat: 4.69g | Carbs: 11.17g | Prot: 56.50g
Chicken Caesar Salad
A low fat caesar salad.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
View Complete Cook Book
sasso's Recent Food & Exercise
Milk (2% Lowfat with Added Vitamin A)
Honey Nut Cheerios
Roasted Chicken Verde
Exercise machine (moderate)
Conditioning exercise (health club)
Running (jogging) - 8/kph
View Diet Calendar