Preparation Time: 20 mins
Cooking Time: 2 hrs
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: kheing
Bulgur Chili
A wholesome and delicious bulgur chili.
Ingredients
Directions
- Soak bulgur wheat in hot water for 2 hours in a covered bowl.
- Put bulgur wheat in a pot and cook down with seasonings.
- Add all remaining ingredients and simmer for approximately 2 hours.
47 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
Delicious, satisfying, and quick.
|
Delicious and high-fiber recipe.
|
Healthy, easy, and delicious.
|
Low-carb, easy, and best ever homemade rolls.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 247 calories in 1 serving of Bulgur Chili.
|
|
Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1033 kj
247 kcal
Protein
10.13g
Fat
4.69g
Saturated Fat
0.144g
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Carbohydrates
47.87g
Sugar
6.67g
Fibre
13.1g
Sodium
906mg
Potassium
665mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|