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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Rating:

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FatSecret Members Average Rating
by member: berenge53

Blondie Cacahuète Chocolat Banane

Une collation saine pour le plaisir de tous.

Ingredients

Directions

  1. Écraser la banane à la fourchette.
  2. Mélangez la banane avec la farine, la stevia, la vanille et le sel.
  3. Ajoutez les oeufs, beurre de cacahuètes, et mélangez bien.
  4. Concassez le chocolat et les noisettes puis les incorporez à la préparation.
  5. Versez dans un plat carré préalablement huilé.
  6. Mettre à cuire au four préchauffé à 180°C maxi pendant 20min.
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Nutritional Summary:

There are 198 calories in 1 serving of Blondie Cacahuète Chocolat Banane.
Calorie Breakdown: 60% fat, 28% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
828 kj
198 kcal
Protein
6.23g
Fat
13.65g
Saturated Fat
3.084g
Polyunsaturated Fat
2.309g
Monounsaturated Fat
6.726g
Cholesterol
41mg
Carbohydrates
14.21g
Sugar
5.26g
Fibre
2.6g
Sodium
86mg
Potassium
213mg
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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