Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Sehat dan berenergi.
Ingredients
Directions
- Potong semua bahan.
- Rebus air hingga mendidih lalu masukkan bawang merah dan bawang putih.
- Setelah 3 menit masukkan kentang dan wortel.
- Setelah wortel dan kentang setengah matang masukkan brokoli dan kol.
- Taburkan sedikit garam. Menyajikan.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 162 calories in 1 serving of Sup Bening.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 30% fat, 55% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
676 kj
162 kcal
Protein
5.86g
Fat
5.52g
Saturated Fat
1.36g
Polyunsaturated Fat
1.214g
Monounsaturated Fat
2.278g
Cholesterol
106mg
Carbohydrates
22.7g
Sugar
1.86g
Fibre
2.5g
Sodium
372mg
Potassium
484mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
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