Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Soups
Main Dishes
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Perpaduan sayur dan lauk kaya gizi.
Ingredients
Directions
- Potong2 semua bahan sesuai selera.
- Rebus telur puyuh dan kupas.
- Rebus 750mL air.
- Geprek bawang putih dan masukkan k air yang telah mendidih.
- Masukkan wortel, buncis, brokoli ke dalam air.
- Biarkan 1/2 lunak dan masukkan sosis, jamur, telur puyuh.
- Bumbui dengan kaldu jamur dan lada putih. Koreksi rasa (bisa d tambahkan gula, garam, dll sesuai keinginan. Kalori perlu d tambahkn untuk modifikasi).
- Tambahkan irisan bawang daun (saya pakai yang putih) dan siap d hidangkan.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 56 calories in 1 serving of Sup Sehat.
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Calorie Breakdown: 47% fat, 21% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
234 kj
56 kcal
Protein
4.53g
Fat
2.92g
Saturated Fat
0.869g
Trans Fat
0.025g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.087g
Cholesterol
159mg
Carbohydrates
3g
Sugar
0.81g
Fibre
0.8g
Sodium
163mg
Potassium
132mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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*Based on an RDI of 2000 calories
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