Preparation Time: 25 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Gezonde, suikerarme basis voor gebak.
Ingredients
Directions
- Rasp de bloemkool en zet 5 minuten in de magnetron.
- Knijp om overtollig vocht te verwijderen.
- Meng alles en zet op taartvorm.
- Bak in voorverwarmde oven op 200°C gedurende 15 minuten.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 85 calories in 1 serving of Bloemkool Korst.
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Calorie Breakdown: 43% fat, 26% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
356 kj
85 kcal
Protein
7.01g
Fat
4.25g
Saturated Fat
2.488g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.433g
Cholesterol
46mg
Carbohydrates
5.78g
Sugar
2.48g
Fibre
2.5g
Sodium
226mg
Potassium
318mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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*Based on an RDI of 2000 calories
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