Preparation Time: 5 mins
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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by member: Amdv  Aveia com Nozes e Mel
Almoço para iniciar o dia com energia.
Ingredients
Directions
- Colocar as 5 colheres de sopa de Flocos de Aveia (60g) numa taça de ir ao micro-ondas alta para não extravasar pois a aveia cresce. cobrir ligeiramente com água. Ajustar 2 minutos no micro-ondas e cozer a aveia.
- Descascar a banana e as nozes. Colocar a banana num prato de sopa e esmigalhar com um garfo.
- Colocar o mel sobre a banana.
- A aveia deve estar pronta. Colocar no prato e misturar bem. Esmigalhar as nozes sobre a mistura e mexer bem.
- Cobrir com canela moída. Acompanhar com o Iogurte liquido Magro. Ou misturá-lo no prato. Bom apetite.
67 members have added this recipe to their cookbook.
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 Reviews
Actualização: 35g flocos aveia, kefir ou Iogurte magro, 25g whey ou caseína ou MIX, 3 nozes (12g). Fica mais light e aumenta teor de proteína.
04 Dec 16 by member: Amdv
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Bom pequeno almoço, no entanto no meu caso as 60gr de de fl, de aveia foram demais.
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[Introduzir os seus comentários aqui...]
19 Sep 12 by member: Avelar3
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Nutritional Summary:
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There are 582 calories in 1 serving of Aveia com Nozes e Mel.
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Calorie Breakdown: 26% fat, 60% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2435 kj
582 kcal
Protein
19.93g
Fat
17.77g
Saturated Fat
2.087g
Polyunsaturated Fat
11.042g
Monounsaturated Fat
3.132g
Cholesterol
0mg
Carbohydrates
91.75g
Sugar
32.2g
Fibre
10.8g
Sodium
3mg
Potassium
778mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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*Based on an RDI of 2000 calories
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