Brownie Fit de Banana com Cacau
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
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Brownie Fit de Banana com Cacau
Lanche rápido e saboroso de baixa caloria.
Ingredients
Directions
- Amasse as bananas.
- Junte os demais ingredientes e misture até ter massa uniforme e espressa.
- Coloque a mistura em uma forma forrada com papel manteiga. Leve ao forno pré-aquecido a 200°C por 20-30 minutos.
- Deixe esfriar e corte em barrinhas.
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Nutritional Summary:
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There are 69 calories in 1 serving of Brownie Fit de Banana com Cacau.
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Calorie Breakdown: 38% fat, 48% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
289 kj
69 kcal
Protein
2.63g
Fat
3.14g
Saturated Fat
0.799g
Trans Fat
0g
Polyunsaturated Fat
0.507g
Monounsaturated Fat
1.357g
Cholesterol
0mg
Carbohydrates
9.12g
Sugar
3.09g
Fibre
2.6g
Sodium
17mg
Potassium
127mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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*Based on an RDI of 2000 calories
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