Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
|
Great for any lean meat, especially chicken or pork.
Ingredients
Directions
- Wash and stem the basil and cilantro.
- Put all the ingredients in a food processor and blend for about 1 minute.
- Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
- Note: This herb rub made the best chicken breast I've ever had!
273 members have added this recipe to their cookbook.
|
 Reviews
This is a great rub........yum!
04 Sep 08 by member: changenwomen
|
This was so incredibly tasty. I rubbed in on chicken thighs then put in on a bbq was delicious!
Served with roast veggies yum!
15 Nov 07 by member: jaimechew
|
This was incredible. My husband couldn't stop talking about how good it was. I used it on chicken breasts. They came out so juicy. Even my 9 year old couldn't get enough. It was by far the best chicken I've ever made.
30 Mar 07 by member: clemaster
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Sauces and Condiments
Newest Recipes
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Simple and easy recipe with just 3 ingredients.
|
|
Healthy, tasty, and easy to make snack.
|
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 67 calories in 1 serving of Herb Rub.
|
|
Calorie Breakdown: 85% fat, 12% carbs, 3% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
282 kj
67 kcal
Protein
0.45g
Fat
6.65g
Saturated Fat
0.704g
Polyunsaturated Fat
1.394g
Monounsaturated Fat
4.306g
Cholesterol
0mg
Carbohydrates
2.16g
Sugar
0.66g
Fibre
0.6g
Sodium
292mg
Potassium
49mg
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (85%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
|