Rating:
FatSecret Members Average Rating
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Oatmeal has never tasted so good.
Ingredients
Directions
- Pre-heat a non-stick skillet or griddle to medium heat.
- In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
- Add the cottage cheese and egg. Blend for further 3-5 seconds.
- Add sweetner to taste.
- Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
- Serve with your choice of toppings - low sugar syrup, fruit or jam.
106 members have added this recipe to their cookbook.
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 Reviews
I haven't had a pancake in over six months!!! These were DELICIOUS! They are a little thin but I really didn't care! Used the "I Can't Believe It's Not Butter" spray with it as well.
25 Aug 08 by member: lizzybell75
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I make 3 servings out of this. I don't usually eat too much for breakfast but will have a mid morning snack to keep my glucose levels from getting too low.
28 May 07 by member: hoss131
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Still too many carbs.
18 Mar 07 by member: laurs
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Nutritional Summary:
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There are 273 calories in 1 serving of Oatmeal Pancakes.
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Calorie Breakdown: 31% fat, 42% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1142 kj
273 kcal
Protein
18.46g
Fat
9.44g
Saturated Fat
2.571g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.148g
Cholesterol
214mg
Carbohydrates
28.53g
Sugar
0.75g
Fibre
4.8g
Sodium
224mg
Potassium
291mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
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*Based on an RDI of 2000 calories
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