Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: GloKersh
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Ingredients
Directions
- Cut the fish into 4 equal-size portions.
- Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
- Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
- Note: based on a recipe from the South Beach Diet.
258 members have added this recipe to their cookbook.
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Reviews
This was very tasty!
17 Sep 10 by member: mdrj
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Easy and quick.
23 Aug 10 by member: iqdotcom
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Nutritional Summary:
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There are 186 calories in 1 serving of Grilled Salmon with Rosemary.
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Calorie Breakdown: 47% fat, 3% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
777 kj
186 kcal
Protein
22.64g
Fat
9.47g
Saturated Fat
1.435g
Polyunsaturated Fat
3.123g
Monounsaturated Fat
4.031g
Cholesterol
62mg
Carbohydrates
1.24g
Sugar
0.2g
Fibre
0.1g
Sodium
196mg
Potassium
574mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (47%)
Protein (50%)
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*Based on an RDI of 2000 calories
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