Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Easy to make full bodied brownies that are great to serve to kids.
Ingredients
Directions
- Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
- When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
- Spoon into 24 size muffin tins.
- Bake at 350° F (175° C) for 20-25 minutes.
- Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
54 members have added this recipe to their cookbook.
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 Reviews
so delish and my kids loved it :)
03 Feb 13 by member: liv2luv
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brownie mix is not very healthy :(
12 Mar 08 by member: smallboned
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Nutritional Summary:
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There are 96 calories in 1 serving of All-Bran Brownies.
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Calorie Breakdown: 25% fat, 71% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
96 kcal
Protein
1.2g
Fat
2.84g
Saturated Fat
0.482g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.96g
Cholesterol
0mg
Carbohydrates
18.3g
Sugar
0.94g
Fibre
0.9g
Sodium
184mg
Potassium
71mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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*Based on an RDI of 2000 calories
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