Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: helcha ![](https://m.ftscrt.com/static/member/_banana_shared_tiny.jpg)
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Ingredients
Directions
- Wash and place salmon (or any other fish) on baking paper.
- Sprinkle with garlic salt.
- Grate carrot and chop shallots.
- Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
- Sprinkle fish with soy sauce or teriyaki sauce.
- Add water to the bottom of the pan
- Heat over to 390 °F (200 °C).
- Bake for 10 to 15 minutes.
198 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
第三个山东噶速度噶速度噶速度噶速度干撒大哥撒大公司的公司的公司的公司的
20 Jul 20 by member: sadftgsdgsd
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I have not made it yet but plan to. The number of calories seems high for 1 serving. Is the number of calories correct? I would think this recipe would be no more than 200 calories per serving.
18 Sep 12 by member: Lilmama1978
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 611 calories in 1 serving of Baked Asian Style Fish.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 7% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2557 kj
611 kcal
Protein
80.95g
Fat
25.4g
Saturated Fat
3.941g
Trans Fat
0g
Polyunsaturated Fat
10.191g
Monounsaturated Fat
8.345g
Cholesterol
218mg
Carbohydrates
10.61g
Sugar
4.16g
Fibre
2.7g
Sodium
473mg
Potassium
2400mg
Calorie Breakdown:
Carbohydrate (8%)
Fat (38%)
Protein (54%)
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*Based on an RDI of 2000 calories
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