Pasta with Ricotta, Broccoli and Tomatoes
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Ingredients
Directions
- Prepare whole-wheat pasta noodles per package directions.
- While cooking, steam the broccoli and slice the grape tomatoes into halves and set both aside.
- After draining the pasta, immediately stir in the ricotta so it melts over the pasta. Stir in the broccoli and tomatoes.
- Add salt and pepper to taste and red pepper flakes for zip!
- Note: despite the simple ingredients list, these nutrient-packed foods provide whole grains, fiber and calcium.
71 members have added this recipe to their cookbook.
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Reviews
I'd try it, the numbers are about right, but I would use corn pasta not wheat pasta.
Kate 1962
26 Sep 11 by member: kate1962
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Nutritional Summary:
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There are 373 calories in 1 serving of Pasta with Ricotta, Broccoli and Tomatoes.
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Calorie Breakdown: 19% fat, 62% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1560 kj
373 kcal
Protein
19.37g
Fat
8.77g
Saturated Fat
4.27g
Trans Fat
0g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.397g
Cholesterol
23mg
Carbohydrates
63.4g
Sugar
5.26g
Fibre
10.7g
Sodium
339mg
Potassium
218mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
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*Based on an RDI of 2000 calories
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