Chicken Tortilla Casserole
Rating:
FatSecret Members Average Rating
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Chicken Tortilla Casserole
My kids love this wonderful dish.
Ingredients
Directions
- Cook chicken breast and shred after cool to touch.
- Slice tortillas into strips.
- Mix chicken breast, black beans, soup, salsa and chilis.
- Place 1/2 of tortillas in a casserole dish that has been sprayed with cooking spray like Pam.
- Layer next with chicken breast mixture and then 1/2 of the shredded cheese.
- Cover with other half of tortillas, then chicken breast mixture and then cheese.
- Cover and bake in 350 °F (175 °C) oven for 45 minutes.
65 members have added this recipe to their cookbook.
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 Reviews
way too many calories and sodium
27 Aug 15 by member: 1Redhead
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Sounded delicious until I looked at the Nutritional Facts. I would not be able to eat this.
05 Jul 10 by member: Peggy Javellana
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This would be good for my 3 day cheat, but can't have it during the 11 day menu
01 May 08 by member: NancyJohnson
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not for Sonoma wave 1
27 Jan 08 by member: luv2tap2
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You can make this have less calories by using fat free cheese and cream of chicken soup. It can have whole wheat tortillas. I wanted to see the calorie count the way I made it that day and I have to admit, there are a lot. You could also have a smaller serving size.
07 Jan 08 by member: NancyJohnson
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A little more calories than what I's like in one serving
06 Jan 08 by member: lisab323
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Okay...how good is it for you...I think I want to cheat on my diet to have this now...
02 Jan 08 by member: Luv2BhaP
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Nutritional Summary:
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There are 718 calories in 1 serving of Chicken Tortilla Casserole.
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Calorie Breakdown: 29% fat, 44% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3003 kj
718 kcal
Protein
48.19g
Fat
23.27g
Saturated Fat
10.775g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
7.781g
Cholesterol
92mg
Carbohydrates
79.08g
Sugar
4.43g
Fibre
12.6g
Sodium
1300mg
Potassium
1402mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
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*Based on an RDI of 2000 calories
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