Balsamic & brown Sugar Pork Chops
Preparation Time: 10 mins
Cooking Time: 1 hr 10 mins
Rating:
FatSecret Members Average Rating
|
by member: GinnyP1977
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Ingredients
Directions
- Place the pork chops in the bottom of a glass baking dish. Sprinkle some salt and pepper to taste on both sides of the pork chops. Then drizzle the balsamic vinegar over the top. Add 1 teaspoon of brown sugar on top of each pork chop and spread into the vinegar. Let marinate for at least 30 minutes in the fridge.
- Prepare rice as directed on package.
- Preheat oven to 350 °F (175 °C). Bake the pork chops 30-40 minutes, or until cooked through. Cooking time will depend on the thickness of the chop. Prepare a vegetable side.
- Serve balsamic and brown sugar pork chops with a side of vegetables and rice.
118 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Healthy and delicious.
|
Quick, easy, and healthy recipe.
|
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
|
Chewy, tasty and healthy snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops.
|
|
Calorie Breakdown: 29% fat, 25% carbs, 46% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1187 kj
284 kcal
Protein
31.57g
Fat
8.8g
Saturated Fat
2.936g
Trans Fat
0.095g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
3.444g
Cholesterol
81mg
Carbohydrates
17.36g
Sugar
5.92g
Fibre
1g
Sodium
548mg
Potassium
671mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
|