Grilled Chicken Breast with Tomato Pasta
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Ingredients
Directions
- Grill thawed boneless chicken breast in a non-stick pan with fat-free cooking spray.
- Sprinkle the seasoning on the top and bottom of the breast. Let cook until golden brown.
- Meanwhile, boil whole wheat pasta till al dente.
- Slice lemon wedges and place in a small bowl.
- Add the diced tomatoes to the chicken in the same pan. Let cook until the tomatoes are warm.
- Serve chicken breast with tomato mixture, a portion of pasta, and a lemon wedge.
- Enjoy your meal.
166 members have added this recipe to their cookbook.
|
Reviews
Great for me on WW Core
03 Nov 07 by member: helcha
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
A great option for a snack between meals.
|
It's hearty, delicious, and easy.
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
Simple, easy, and healthy recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.
|
|
Calorie Breakdown: 6% fat, 66% carbs, 28% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1464 kj
350 kcal
Protein
28.3g
Fat
2.59g
Saturated Fat
0.588g
Trans Fat
0.02g
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.431g
Cholesterol
41mg
Carbohydrates
66.14g
Sugar
6.25g
Fibre
7.7g
Sodium
362mg
Potassium
937mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
|