Vegetable Soup with Lentils and Barley
Preparation Time: 20 mins
Cooking Time: 17 mins
Rating:
FatSecret Members Average Rating
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by member: akua77 ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Ingredients
Directions
- Place water in a large stock pot and add onions. Cover to boil.
- Add lentils and barley to boil for 10 minutes.
- Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).
- Turn off stove add salt and pepper to taste and enjoy.
57 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Oh yes because it's made with all of my favorite veggies. I could eat on this soup throughout the day and not get tired of it. Also, can add my favorite baked or grilled fish with it.
23 Jul 13 by member: mscocktail84
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 4% fat, 73% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
686 kj
164 kcal
Protein
9.89g
Fat
0.72g
Saturated Fat
0.137g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.109g
Cholesterol
0mg
Carbohydrates
31.87g
Sugar
4.3g
Fibre
12.7g
Sodium
1190mg
Potassium
658mg
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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*Based on an RDI of 2000 calories
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