Rating:
FatSecret Members Average Rating
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A little recipe for the movie-lubber in us all.
Ingredients
Directions
- Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
- In separate bowl, mix spices and oil.
- Pour mixture, in layers, over popcorn and toss popcorn to coat.
- Mix in parmesan cheese, and serve warm.
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Nutritional Summary:
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There are 146 calories in 1 serving of Wild Italian Popcorn.
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Calorie Breakdown: 72% fat, 20% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
610 kj
146 kcal
Protein
2.92g
Fat
12.02g
Saturated Fat
2.471g
Polyunsaturated Fat
2.894g
Monounsaturated Fat
6.285g
Cholesterol
4mg
Carbohydrates
7.54g
Sugar
0.21g
Fibre
1.4g
Sodium
174mg
Potassium
60mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (72%)
Protein (8%)
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*Based on an RDI of 2000 calories
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