Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Ingredients
Directions
- Cut up the onion and fry in the oil until brown.
- Add the water and stock cubes. Add the potatoes and carrots and mix.
- Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
- Serve with sprinkle of mixed herbs on top.
50 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I did add garlic and celery to this recipe. It is delicious! I actually had a leftover bowl for a snack this morning and it may be better reheated!
14 Oct 11 by member: cchoeft
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 197 calories in 1 serving of Potato & Carrot Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 10% fat, 81% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
196 kcal
Protein
4.44g
Fat
2.26g
Saturated Fat
0.351g
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
0.686g
Cholesterol
0mg
Carbohydrates
40.44g
Sugar
5.28g
Fibre
6.4g
Sodium
59mg
Potassium
1016mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
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*Based on an RDI of 2000 calories
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