Салат со Свеклой и Фасолью
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Салат со Свеклой и Фасолью
Салат из свежих овощей.
Ingredients
Directions
- Замочить фасоль (желательно на ночь) сварить согласно инструкции.
- Яблоко, морковь и свеклу натереть на терке, смешать с фасолью.
- Заправить маслом, добавить сок лимона, соль перец.
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Nutritional Summary:
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There are 116 calories in 1 serving of Салат со Свеклой и Фасолью.
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Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
483 kj
116 kcal
Protein
4.71g
Fat
3.74g
Saturated Fat
0.37g
Trans Fat
0g
Polyunsaturated Fat
2.414g
Monounsaturated Fat
0.716g
Cholesterol
0mg
Carbohydrates
16.93g
Sugar
3.9g
Fibre
5g
Sodium
143mg
Potassium
326mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
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