Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Bolinhos de tremoço.
Ingredients
Directions
- Passe a pururuca no processador fazendo uma "farinha". Bater tudo no processador exceto a água, que deve ser acrescentada aos poucos enquanto processa até que se forme uma massa com consistência para fazer bolinhas.
- Modele as bolinhas e coloque no freezer por 20 minutos.
- Frite em óleo bem quente. Umas 4 ou 5 por vez. Sirva com o molho de sua preferência.
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Nutritional Summary:
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There are 43 calories in 1 serving of Falafel.
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Calorie Breakdown: 28% fat, 32% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
179 kj
43 kcal
Protein
4.47g
Fat
1.4g
Saturated Fat
0.36g
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.634g
Cholesterol
2mg
Carbohydrates
3.63g
Sugar
0.56g
Fibre
0.7g
Sodium
50mg
Potassium
77mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (28%)
Protein (40%)
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*Based on an RDI of 2000 calories
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