Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: Petisilie
Mangoldröllchen mit Reis
Schmecken vorzüglich.
Ingredients
Directions
- Aus Schabefleisch, Ei, Paniermehl, gewürfelter Zwiebel und Knoblauch, Salz und Pfeffer einen Hefeteig mischen.
- Stiele vom Mangold entfernen und für die Soße aufbewahren. Jedes der beiden Mangoldblätter auslegen, Hälfte der Hackmasse mittig verteilen, Seiten einschlagen und aufrollen.
- Reis (mit Mangoldstielen) 35 Min kochen, Mangoldwickel 20Min im Dampf garen.
- Mangoldstiele mit Sahne und Milch pürieren. Mit Pfeffer und Salz und Knofi würzen.
20 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 476 calories in 1 serving of Mangoldröllchen mit Reis.
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Calorie Breakdown: 31% fat, 42% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1989 kj
476 kcal
Protein
31.36g
Fat
16.74g
Saturated Fat
7.372g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
3.542g
Cholesterol
127mg
Carbohydrates
50.66g
Sugar
4.64g
Fibre
2.9g
Sodium
1344mg
Potassium
312mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
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*Based on an RDI of 2000 calories
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