Wafels van Haver- en Quinoameel
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Lunch
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Wafels van Haver- en Quinoameel
Heerlijke wafels van gezonde ingrediënten.
Ingredients
Directions
- Klop de eieren met een garde los. Voeg alle overige ingrediënten toe.
- Gebruik een mixer om een glad beslag te maken.
- Vet een wafelijzer in en doe het beslag hierin. De wafels zijn goed in ca 4-5 minuten. Eet smakelijk.
18 members have added this recipe to their cookbook.
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Lunch
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It's hearty, delicious, and easy.
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This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
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Delicious and high-fiber recipe.
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Delicious, satisfying, and quick.
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Nutritional Summary:
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There are 201 calories in 1 serving of Wafels van Haver- en Quinoameel.
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Calorie Breakdown: 21% fat, 62% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
842 kj
201 kcal
Protein
8.33g
Fat
4.75g
Saturated Fat
1.29g
Polyunsaturated Fat
0.435g
Monounsaturated Fat
1.136g
Cholesterol
124mg
Carbohydrates
30.72g
Sugar
6.67g
Fibre
4g
Sodium
42mg
Potassium
186mg
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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*Based on an RDI of 2000 calories
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