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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: PatriciaGerits

Eendenborstfilet met Stroop Appels

Heerlijke recept voor eendenborst met appeltjes.

Ingredients

Directions

  1. Vetlaag van de eend insnijden kruiselings 8 minuten bakken op matig vuur tot het vel krokant is. 4 minuten op de vleeskant bakken.
  2. Laat de eend 5 minuten rusten onder aluminium folie.
  3. Appels in smalle reepjes snijden. In 2 eetlepels eendenvet laten aanstoven. Voeg eetl. rodewijnazijn toe. Voeg eetl. siroop toe. Laat ze zacht aanstoven.
  4. Halveer de kerstomaatjes. Maak bord gereed met salade. Verdeel de kerstomaatjes erover. Snij stukje geitenkaas af en verdeel over de salade.
  5. Verdeel de appel over de borden. Snij de eend in reepjes en verdeel over het bord.
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Nutritional Summary:

There are 322 calories in 1 serving of Eendenborstfilet met Stroop Appels.
Calorie Breakdown: 41% fat, 25% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1347 kj
322 kcal
Protein
27.4g
Fat
14.26g
Saturated Fat
7.94g
Trans Fat
0g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.396g
Cholesterol
98mg
Carbohydrates
19.5g
Sugar
13.99g
Fibre
5.2g
Sodium
220mg
Potassium
487mg
16%
of RDI*
(322 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (41%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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