Röra med Squash, Vitlök och Citron
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: BradyNow  Röra med Squash, Vitlök och Citron
En god enkel röra man kan servera ihop med pasta, el nudlar.
Ingredients
Directions
- Hacka squash, vitlök och chilin, halvera körsbärstomaterna.
- Hetta upp olivoljan och fräs squash, vitlök och chili några minuter.
- Tillsätt tomater, citronskal och -saft, oregano, salt och peppar och vänd runt 1 minut.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 164 calories in 1 serving of Röra med Squash, Vitlök och Citron.
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Calorie Breakdown: 65% fat, 29% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
164 kcal
Protein
2.53g
Fat
12.97g
Saturated Fat
1.966g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
8.425g
Cholesterol
0mg
Carbohydrates
12.88g
Sugar
5.81g
Fibre
4.4g
Sodium
1438mg
Potassium
308mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (65%)
Protein (6%)
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*Based on an RDI of 2000 calories
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