Preparation Time: 2 hrs
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: Shai  Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Ingredients
Directions
- Place chicken in 13- by 9- by 2-inch glass baking dish.
- Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
- Sprinkle with salt, pepper, and paprika.
- Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.
334 members have added this recipe to their cookbook.
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 Reviews
This would have been better possible if there had been some chicken broth mixed in with lemon juice so it wasn't so tart. It would have also made more "gravy" to serve over the chicken. It was a little tart for us and we love lemon. I would also probably omit the sliced lemons next time.
12 Oct 09 by member: kmaxwell08
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Just don't add the salt and substitute apple cider vinegar for the white wine and cayanne pepper for the black.
03 Feb 07 by member: shanintia
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Great without the lemon juice.
28 Dec 06 by member: Bren911
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Nutritional Summary:
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There are 213 calories in 1 serving of Lemony Chicken.
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Calorie Breakdown: 10% fat, 13% carbs, 77% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
889 kj
212 kcal
Protein
39.82g
Fat
2.23g
Saturated Fat
0.588g
Trans Fat
0.042g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.524g
Cholesterol
99mg
Carbohydrates
6.83g
Sugar
2.21g
Fibre
1.4g
Sodium
257mg
Potassium
535mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (10%)
Protein (77%)
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*Based on an RDI of 2000 calories
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