Blackberry Banana Almond Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: dawn0001
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Ingredients
Directions
- Blend all ingredients until smooth, decant and serve.
- Note: you may also use frozen fruit to make it thicker.
137 members have added this recipe to their cookbook.
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Reviews
I have this almost everyday!
18 Sep 19 by member: tamifeild
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i will try this with no-fat milk
01 Sep 09 by member: MIMI-PICS
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Nutritional Summary:
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There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.
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Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
552 kj
132 kcal
Protein
2.42g
Fat
1.89g
Saturated Fat
0.088g
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.812g
Cholesterol
0mg
Carbohydrates
29.2g
Sugar
16.96g
Fibre
6.2g
Sodium
72mg
Potassium
452mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
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