Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: IS3  Peixe na Pressão
Peixe cavalinha cozido na pressão com molho de tomate e especiarias.
Ingredients
Directions
- Limpe bem o peixe e coloque na panela de pressão com todos os ingredientes. Quando começar a ferver e pegar pressão deixe cozinhar por 45min.
- Depois que cozinhar por 45 minutos desligue o fogo e deixe sair totalmente a pressão.
- Se a espinha ainda estiver dura deixa mais 20 min.
68 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 432 calories in 1 serving of Peixe na Pressão.
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Calorie Breakdown: 68% fat, 2% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1807 kj
432 kcal
Protein
31.06g
Fat
31.67g
Saturated Fat
7.25g
Trans Fat
0g
Polyunsaturated Fat
10.085g
Monounsaturated Fat
11.02g
Cholesterol
117mg
Carbohydrates
2.55g
Sugar
0.02g
Fibre
0.4g
Sodium
881mg
Potassium
526mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (68%)
Protein (30%)
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*Based on an RDI of 2000 calories
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