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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: KFL2431

Garbanzo Bean Stir-Fry

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

Ingredients

Directions

  1. Heat oil in large skillet over medium heat.
  2. Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
  3. Cook, covered, for 10 minutes, stirring occasionally.
  4. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
  5. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
  6. Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.
62 members have added this recipe to their cookbook.
 

Reviews 
This is tasty. I upped the basil and oregano a fair bit, because I like flavor. A few drops of lemon juice will give it extra zing.
user vote
12 Sep 10 by member: Hoser

     
 

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Nutritional Summary:

There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry.
Calorie Breakdown: 37% fat, 48% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
903 kj
216 kcal
Protein
8.64g
Fat
9.29g
Saturated Fat
1.239g
Trans Fat
0g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
5.448g
Cholesterol
0mg
Carbohydrates
27.02g
Sugar
6.25g
Fibre
8.2g
Sodium
187mg
Potassium
340mg
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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