Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Чудесное, нежное, ароматное.
Ingredients
Directions
- Смешать в блендере творог, желток, отруби.
- Взбить яичные белки миксером.
- Грушу порезать кубиками.
- Смешать все ингредиенты.
- Готовить в духовке.
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Nutritional Summary:
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There are 72 calories in 1 serving of Запеканка с Грушей.
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Calorie Breakdown: 12% fat, 41% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
303 kj
72 kcal
Protein
9.64g
Fat
1.08g
Saturated Fat
0.278g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.386g
Cholesterol
26mg
Carbohydrates
8.34g
Sugar
2.18g
Fibre
1.1g
Sodium
22mg
Potassium
98mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (12%)
Protein (47%)
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*Based on an RDI of 2000 calories
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