Chargrilled Chicken with Tropical Fruit
Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: updesigns
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Ingredients
Directions
- Place chicken breasts, lime zest, olive oil and half the garlic in a glass bowl.
- Toss to coat, cover and refrigerate for 30 minutes.
- Combine lime juice, sweet chili sauce, fish sauce, mirin, palm sugar and remaining garlic in a small bowl.
- Add the oils and whisk until well combined. Set aside.
- Heat a chargrill pan or barbecue until hot. Chargrill chicken for 4-5 minutes each side until golden and cooked through.
- Set aside to cool slightly, then slice each chicken breast into three.
- Divide the mizuna leaves between four plates, top each with sliced chicken breast, then divide the fruit and tomato between plates.
- Drizzle with some of the dressing and season. (Any leftover dressing can be kept refrigerated for up to two weeks.)
170 members have added this recipe to their cookbook.
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Reviews
Way to high in calories and fat.
18 Feb 12 by member: Weighing it
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Cooked for family and they loved it. Was first dinner i ever made for my family. I LOVE COOKING! thanks!
15 Jun 10 by member: coollaney1
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Nutritional Summary:
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There are 626 calories in 1 serving of Chargrilled Chicken with Tropical Fruit.
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Calorie Breakdown: 54% fat, 20% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2619 kj
626 kcal
Protein
41.69g
Fat
38.72g
Saturated Fat
6.463g
Trans Fat
0.042g
Polyunsaturated Fat
11.015g
Monounsaturated Fat
18.885g
Cholesterol
98mg
Carbohydrates
32.49g
Sugar
16.77g
Fibre
6g
Sodium
500mg
Potassium
1002mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (54%)
Protein (26%)
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*Based on an RDI of 2000 calories
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