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updesigns
updesigns
Joined January 2009
Posts
7
Following
2
Followers
2
Weight History
Start Weight
101 kg
Lost so far:
2 kg
Current Weight
99 kg
Performance:
Losing 1.0 kg a Week
Goal weight
81 kg
Still to go:
18 kg
Follow
updesigns's Weight History
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Following
Cool_Lady
Last weigh in:
Losing 0.2 kg a Week
cassiiopia
Last weigh in:
Losing 0.4 kg a Week
updesigns's Cook Book
Calories: 626kcal | Fat: 38.72g | Carbs: 32.49g | Prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Calories: 337kcal | Fat: 0.86g | Carbs: 89.62g | Prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
View Complete Cook Book