Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Almôndegas leves para a dieta.
Ingredients
Directions
- Misturar todos os ingredientes.
- Modelar pequenas bolinhas e colocá-las em uma forma anti-aderente.
- Levar ao forno pré-aquecido (200°) por 20 minutos ou até estarem totalmente assadas.
297 members have added this recipe to their cookbook.
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 Reviews
Outra dica show é triturar no liquidificador (1 colher de sopa de linhca e 01 colher de sopa de semente de girassol ou amendoas) até ficar uma farinha, entao usar pra dar a liga. gente, fica maravilhoso o sabor. fiz ontem!! provem!!
23 Jan 16 by member: talena333
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Nas minhas almôndegas coloco um ovo batido no lugar da aveia para dar liga na carne. Delícia!!
29 Oct 15 by member: maira0808
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Nutritional Summary:
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There are 80 calories in 1 serving of Almôndegas.
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Calorie Breakdown: 58% fat, 5% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
333 kj
80 kcal
Protein
7.29g
Fat
5.04g
Saturated Fat
1.921g
Trans Fat
0g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
2.196g
Cholesterol
25mg
Carbohydrates
1.06g
Sugar
0.18g
Fibre
0.2g
Sodium
166mg
Potassium
96mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
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*Based on an RDI of 2000 calories
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