Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
652 members have added this recipe to their cookbook.
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 Reviews
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Did the same thing in the microwave. Sprayed the chickpeas with oil (a little) and baked them for 15-30 mins.
18 Oct 07 by member: helcha
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What are the points per serving? Am I missing the points listing somewhere?
16 Oct 07 by member: sassypoo
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I couldn't stop picking them out of the pan while they were cooking! YUMMY!!!
11 Jul 07 by member: Phoenix
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I love chickpeas. This sounds amazing. I think I'll try this tonight!
06 Jul 07 by member: dishkitty
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This is a fantastic snack - and remember the oil is optional. I personally prefer it without the oil.
21 May 07 by member: nanipuaw
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Better without the oil.
20 May 07 by member: Jen88
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Nutritional Summary:
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There are 145 calories in 1 serving of Toasted Chickpeas.
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Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
145 kcal
Protein
5.61g
Fat
2.42g
Saturated Fat
0.289g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.112g
Cholesterol
0mg
Carbohydrates
25.65g
Sugar
0g
Fibre
5g
Sodium
378mg
Potassium
195mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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