Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
652 members have added this recipe to their cookbook.
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Reviews
I have been looking for this recipe! Thank you so much! Can't wait to try them out!
13 Jun 09 by member: VikkiP
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Made these with Chipotle pepper and garlic powder. A great substitute for chips/pretzels when I need a crunchy snack.
25 Mar 09 by member: Jendypendy
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I'm eating them right now.. delicious!
05 Feb 09 by member: Chelsea_
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So GOOD!! Even better seasoned with salt, garlic powder and paprika, like in hummus. Great for when you're craving something salty!
25 Aug 08 by member: katers83
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So yummy. Food is good when it's simple.
13 Feb 08 by member: astillac
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I gotta try this one! Thanks!! :)
12 Feb 08 by member: TexasT
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I love these! However....how do you store them, so they don't get mushy? Curious...hmmmmmmm.
06 Jan 08 by member: mamarolo
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This looks great - I LOVE humus so perhaps I can fake out my body with this! Thank you!
16 Nov 07 by member: psydoc
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This sounds like such a great snack! Thanks so much for the idea, I can't wait to try it.
22 Oct 07 by member: lgarey23
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These are GREAT. I used the 1/2 tsp. of olive oil and sprinkled jalapeno salt on them. YUMO!!!!!!!
I think it comes out to 2 pts. per 1/2 cup serv. I tried to figure the ingredients on the Pointsfinder. Right or wrong???
18 Oct 07 by member: ntt2
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Nutritional Summary:
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There are 145 calories in 1 serving of Toasted Chickpeas.
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Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
145 kcal
Protein
5.61g
Fat
2.42g
Saturated Fat
0.289g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.112g
Cholesterol
0mg
Carbohydrates
25.65g
Sugar
0g
Fibre
5g
Sodium
378mg
Potassium
195mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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