Add to my Cook Book
Add to Food Diary
Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: zenwolf

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Ingredients

Directions

  1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
  2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
  3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
  4. Bake for 40 minutes until done or to your preference for more crispiness.
565 members have added this recipe to their cookbook.
 

Reviews 
I just noticed a mistake I made. S/B 2 Tsps Parsley, not TBSPS! I have no way to edit the recipe on here.
user vote
22 Nov 10 by member: zenwolf
Previous 11 to 11 of 11

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: FatSecret_AU_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
by member: FatSecret_AU_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
by member: FatSecret_AU_en-UK
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
by member: HanEve4
Delicious and high-fiber recipe.

Submit a Recipe

Nutritional Summary:

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
Calorie Breakdown: 21% fat, 28% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
558 kj
133 kcal
Protein
16.89g
Fat
3g
Saturated Fat
1.007g
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
Carbohydrates
9.13g
Sugar
1.07g
Fibre
0.9g
Sodium
355mg
Potassium
176mg
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (21%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.