Baked Crunchy Chicken Parmesan
Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: zenwolf ![](https://m.ftscrt.com/static/member/bab8b3dd-b0ee-47c8-9309-559baee38ff7_tiny.jpg)
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Ingredients
Directions
- Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
- Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
- Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
- Bake for 40 minutes until done or to your preference for more crispiness.
565 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I liked the recipe and appreciate how simple it is. My family preferred adding sauce to the chicken as they desired more flavor.
27 Feb 15 by member: bjcphq49
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Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
16 Oct 12 by member: hollydoll29
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Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
23 Apr 12 by member: thunderchow
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I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
20 Mar 12 by member: mc1013
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If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
30 Jun 11 by member: leann4194
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I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
24 Jan 11 by member: dmkorte1
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Quite satisfying
17 Jan 11 by member: GmaJudy
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 21% fat, 28% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
558 kj
133 kcal
Protein
16.89g
Fat
3g
Saturated Fat
1.007g
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
Carbohydrates
9.13g
Sugar
1.07g
Fibre
0.9g
Sodium
355mg
Potassium
176mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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*Based on an RDI of 2000 calories
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