Mozzarella Meat Loaf

Ingredients

• 4 oz part skim mozzarella cheese, shredded
• 2 oz egg, slightly beaten
• 1 tsp garlic powder
• 2 tbsps parsley
• 1 dash pepper
• 1 dash salt
• 1/2 small red onion
• 1/2 medium bell pepper
• 1/3 cup tomato sauce
• 8 oz pork rinds, crushed
• 1 1/2 lbs lean ground beef

Directions

1. Heat oven to 350 °F (175 °C).
2. Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
3. Bake for 1 hour uncovered then remove and let stand 10 minutes.
4. Note: you can use sausage instead of beef and try and use salt free tomato sauce.