Weigh In record (no journal entry) for 12 April 2018
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 46.34g | Prot: 96.22g | Carbs: 225.03g.
Breakfast: Aurora Suco de Uva Integral, La Serenisima Doce de Leite, Queijo Minas, Pão Francês sem Miolo. Lunch: Polenta (Cozido), Bolinho de Arroz, Salada de Maionese, Repolho, Perdigão Filezinho Sassami, Bife de Carne de Vaca, Macarrão Fresco, Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Leite Ninho, Leite Integral, Nescafé Tradicional, Águia Biscoito Cracker Integral Salt. more...
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1983 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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ingridybueno's Weight History
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