ingridybueno - Member

ingridybueno

Joined September 2017

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Weight History

Start Weight

69 kg

Lost so far: 0.3 kg

Current Weight

69.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

64 kg

Still to go: 5.3 kg

O segredo é a motivação e o auto controle!!

ingridybueno's Weight History

	Bacana 😎 2022 🇧🇷
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g

Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.

Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g

Caldo verde low carb.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

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