Weigh In record (no journal entry) for 12 April 2018
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120.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 31.21g | Prot: 51.79g | Carbs: 63.91g.
Breakfast: Herbalife Chá NRG, Ovo Cozido. Lunch: Herbalife Herbal Concentrate, Herbalife Sopa Instantânea Frango com Legumes, Herbalife Chá NRG. Dinner: Herbalife Shake de Chocolate, Cenouras Cozidas, Chuchu, Couve-de-Folhas, Abobrinha Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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3936 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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Marciochapa's Weight History
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