Weigh In record (no journal entry) for 11 April 2018
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79.2 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 45.41g | Prot: 137.00g | Carbs: 284.47g.
Breakfast: Arcor Butter Toffees Chocolate, Dia Mermelada de Frutilla Light, Calsa Levadura de Cerveza Virgen, Milkaut Leche Parcialmente Descremada, Dos Hermanos Galletas de Arroz Integrales sin Sal. Lunch: Exquisita Postre Placeres Light, Pastafrola, Guaymallen Alfajor Blanco, Frijoles Blancos (Cocidos), Pata Muslo. Dinner: Arcor Turrón de Maní, Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Hellmann's Salsa Golf, Pechuga de Pollo sin Piel, Pan de Trigo Integral, Espinacas Cocidas (Frescas), Queso Mozzarella, Frijoles Blancos (Cocidos), Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Arcor Turrón de Maní, Arcor Turrón de Maní, Naranjas, BC Mermelada Frutilla, Pan Blanco, Dia Mini Cracker Salvado, Sugus Caramelo, Garrapiñada de Maní. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 31 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Gaining 0.2 kg a Week
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FedeO6145's Weight History
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